Where Are They Now? Cali Gumpel - South Florida State University Jaymes Cole Oct 21, 2015

Former Vero Beach High School standout, Cali Gumpel, has been making waves with her nationally ranked South Florida State University Women's team. The former 4A Region 3 1600m champ has found herself among a group of driven individuals, so I decided to catch up with her and ask her a few questions.

Vero Beach Sweeps Sebastian River Invite Titles Jaymes Cole Oct 17, 2015

They say there's nothing quite like a sunrise on the east coast. How about the sunrise and a fast cross country race? 14 teams converged on the Treasure Coast to participate in the 22nd Annual Sebastian River Shark Invitational. Whether it was your last race as a JV runner or just a tune-up before districts, everyone saw fast times today. Let's get into the action!

XC Spotlight: Joe Granberg - Vero Beach High School Jaymes Cole Sep 11, 2015

With Joe Granberg putting up a recent victory and unfortunate runner-up placements against some of South Florida's best runners, he is quickly making a name for himself as one to look out for come November in Tallahassee. Being his coach, I decided it was time the rest of Florida gets to know the Vero Beach High School stand-out a little better.

Recap: Pine Crest Leads Pack Of Teams At Martin County Under The Lights Jaymes Cole Sep 04, 2015

As rain clouds subsided and the sun descends in the sky, 44 teams gathered on the Treasure Coast for an extraordinary night of racing. At the Martin County Under the Lights Invitational, we saw battles of rivals, bold moves, intense team battles, and marshaling mishaps.

Marquez State Leading 15:48, Satellite Sweeps At Wickham Park Jamboree Jaymes Cole Aug 30, 2015

Brandon Marquez competing unattached opened up with a state leading 15:48 while the Satellite boys & girls impressed at the Wickham Park Jamboree.