2026 - Indoor
One Mile Run
3000 Meter Run
2025 - Cc
5000 Meter Run
2025 - Outdoor
1500 Meter Run
5000 Meter Run
2025 - Indoor
One Mile Run
3000 Meter Run
2024 - Cc
5000 Meter Run
6,000 Meter Run
8000 Meter Run
2024 - Outdoor
500 Meter Dash
1500 Meter Run
5000 Meter Run
2024 - Indoor
100 Meter Dash
3000 Meter Run
2023 - Cc
4000 Meter Run
5000 Meter Run
8000 Meter Run
2022 - Outdoor
400 Meter Dash
800 Meter Run
3000 Meter Run
Shot Put
2022 - Indoor
300 Meter Dash
600 Meter Run
1000 Meter Run
1500 Meter Run
3000 Meter Run
2021 - Cc
5000 Meter Run
2021 - Outdoor
1500 Meter Run
3000 Meter Run
2020 - Cc
5000 Meter Run
2019 - Cc
5000 Meter Run
2019 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
2018 - Cc
5000 Meter Run
College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| One Mile Run | 6:12.12 |
| 3000 Meter Run | 11:39.14 |
| outdoor | |
| 500 Meter Dash | 5:36.61 |
| 1500 Meter Run | 5:36.06 |
| 5000 Meter Run | 20:26.65 |
| cc | |
| 4000 Meter Run | 19:33.20 |
| 5000 Meter Run | 20:47.80 |
| 6,000 Meter Run | 25:34.10 |
| 8000 Meter Run | 34:55.90 |
High School
| indoor | |
| 300 Meter Dash | 59.16 |
| 600 Meter Run | 2:10.68 |
| 1000 Meter Run | 3:45.61 |
| 1500 Meter Run | 6:16.22 |
| 3000 Meter Run | 12:51.71 |
| outdoor | |
| 400 Meter Dash | 1:19.44 |
| 800 Meter Run | 2:58.76 |
| 1500 Meter Run | 5:58.95 |
| 3000 Meter Run | 13:00.12 |
| Shot Put | 19-11 |
| cc | |
| 5000 Meter Run | 24:08.20 |
