Workout Wednesday: Osceola XC

Workout Wednesday: Viera XC

Jayden Ulrich scratches big SP effort

Ben Drummey 16-8 3/4 Pole Vault

Grady Satterfield 5K Time Trial

David Beck 15:35 Time Trial

Christian Gonzales 4:19 PR - 1600m Time Trial

Jibril Syed 400m Time Trial -- 49.79

Emma Ellis 3200m Time Trial 10:57 PR

Ben Shearer Runs 1:54 800m PR Time Trial

Workout Wednesday: Mathew Boling Runs 6x100m

Noor: March 12 Full