Though it may present some logistical challenges, we highly recommend you run split squads at some point in the cross country season.
All 381 athletes from 65 countries entered for the first World Athletics Ultimate Championship in Budapest, ranked by world ranking with PRs and season bests.
Kaitlyn reflects on earning a Fleet Feet Golden Ticket for the Brooks XC Championships, her breakout sophomore season, and how she's preparing for the XC season
Coach Ayers and Billy debate how high school athletes should be training during the developmental stages of their athletic careers.
Monthly State Merge: Highlighting the best Girls performances delivered across Vermont during XC meets taking place in August.
Monthly State Merge: Highlighting the best Boys performances delivered across Vermont during XC meets taking place in August.
Highlighting the best Girls performances delivered across Vermont during XC meets taking place between August 24-30.
Highlighting the best Boys performances delivered across Vermont during XC meets taking place between August 24-30.
What if you could only race after dark? We built a technically possible—and wildly travel-intensive—2026 cross country schedule under the lights.
See how coaches are bringing local cross country stories to MileSplit—and learn how you can contribute coverage from your state.
Andrew Beroset discusses earning a Brooks XC Golden Ticket, chasing a sub-four minute mile and preparing for his senior cross country season.
Team scoring, the meet, the shoes, the lingo...and yes, the tiny shorts. Here's everything new-to-cross country parents need to know!
Analyzing 5k Improvement Rankings from athletes across the country for results achieved during August 2025 vs. August 2026 competition.
Towle bravely took her followers along for her battle with a rare form of cancer -- her loved ones reflect on her as a runner, teammate, and daughter.
Episode 2 of the MileSplit Podcast is out! Billy and Coach Ayers break down how soccer players stack up on the track and why track can make athletes better.
To track fans, he's Isaac Odugbesan. To wrestling fans, he's Oba Femi. Here's how the Alabama shot put star became WWE's "Next Big Thing".
Episode 1 of the MileSplit Podcast with Coach JT Ayers and Billy Cvecko on Trackflation is out!
The xx joins some illustrious company with his title -- but does a U20 gold medal guarantee success at the senior level?
Tune into MileSplit for all the 2026 AAU Junior Olympic Games action.
Hannah Rapp, killed at age 26, was a standout on the track before becoming a world class boxer.
MileSplit will debut a new weekly Podcast with Billy "The Toad" Cvecko and Trabuco Hills Coach JT Ayers.
Outstanding competition has gone down in the early stages of the 2026 AAU Junior Olympic Games at Drake University in Des Moines, Iowa.
What are strides? Why are they important for distance runners? How should you incorporate them into your training? Here's everything you need to know.
Caleb Winders reflects on his standout high school career and looks to end it with redemption at the AAU Junior Olympics.
Freshman star Cayla Hawkins discusses her historic 52.89, AAU roots, and pursuit of a second AAU Junior Olympic 400m title.
With many top pros sitting out this year's U.S. Championships, upstart talent had its chance to shine. Here's who stood out, and who to keep an eye on.
Is there a more personal question in distance running than "What's your mileage?" This MileSplit guide explains how high school runners can safely build mileage
Experience the London Diamond League highlights. See how Josh Kerr shattered the men's mile world record and get expert race analysis on the 800m and 400m event
Sha’Carri, Noah vs. Kenny, Lutkenhaus vs. Brazier, and more: a deep data dive into the storylines of the 2026 USATF Outdoor Championships.
Highlighting the best track and field performances produced in Vermont this past week (July 13-19) during Club Season competition by Boys from all age classifications and divisions combined.