2020 - Indoor
One Mile Run
3000 Meter Run
2019 - Cc
8000 Meter Run
10,000 Meter Run
2019 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2019 - Indoor
One Mile Run
3000 Meter Run
2018 - Cc
8000 Meter Run
10,000 Meter Run
2018 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2018 - Indoor
One Mile Run
3000 Meter Run
2017 - Cc
6,000 Meter Run
8000 Meter Run
2017 - Outdoor
1500 Meter Run
3000 Meter Run
2016 - Cc
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2016 - Outdoor
1600 Meter Run
3200 Meter Run
2016 - Indoor
1500 Meter Run
3000 Meter Run
2015 - Cc
5000 Meter Run
2015 - Outdoor
1600 Meter Run
3200 Meter Run
2015 - Indoor
1500 Meter Run
3000 Meter Run
2014 - Cc
5000 Meter Run
2014 - Outdoor
1600 Meter Run
2014 - Indoor
1000 Meter Run
1500 Meter Run
3000 Meter Run
2013 - Cc
5000 Meter Run
2012 - Cc
2 Mile Run
5000 Meter Run
College Progression Tracker
High School
| indoor | |
| 1000 Meter Run | 2:53.40 |
| 1500 Meter Run | 4:16.60 |
| 3000 Meter Run | 9:06.52 |
| outdoor | |
| 1600 Meter Run | 4:23.06 |
| 3200 Meter Run | 9:27.10 |
| cc | |
| 2 Mile Run | 12:26.00 |
| 5000 Meter Run | 16:14.30 |
college
| outdoor | |
| 1500 Meter Run | 3:55.03 |
| 3000 Meter Run | 8:37.19 |
| 5000 Meter Run | 14:49.16 |
| 3000 Meter Steeplechase | 9:04.41 |
| indoor | |
| One Mile Run | 4:14.21 |
| 3000 Meter Run | 8:21.83 |
| cc | |
| 6,000 Meter Run | 19:09.00 |
| 8000 Meter Run | 24:41.40 |
| 10,000 Meter Run | 31:03.10 |
