2023 - Outdoor
1500 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2023 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2022 - CC
6,000 Meter Run
2022 - Outdoor
3000 Meter Steeplechase
2022 - Indoor
One Mile Run
3000 Meter Run
2021 - CC
6,000 Meter Run
2020 - Indoor
800 Meter Run
One Mile Run
2019 - CC
5000 Meter Run
6,000 Meter Run
2019 - Outdoor
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
400 Meter Hurdles
2000 Meter Steeplechase
2019 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2018 - CC
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2018 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
1500 Meter Run
1600 Meter Run
400 Meter Hurdles
2000 Meter Steeplechase
2018 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2017 - CC
2.5 Mile Run
5000 Meter Run
2017 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
400 Meter Hurdles
2000 Meter Steeplechase
2017 - Indoor
300 Meter Dash
600 Meter Run
1000 Meter Run
One Mile Run
3200 Meter Run
2016 - CC
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2016 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
1500 Meter Run
1600 Meter Run
Shot Put
2016 - Indoor
300 Meter Dash
600 Meter Run
1000 Meter Run
1600 Meter Run
2015 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
1600 Meter Run
3200 Meter Run
2015 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
1600 Meter Run
3200 Meter Run
2014 - CC
2400 Meter Run
5000 Meter Run
2014 - Outdoor
100 Meter Dash
800 Meter Run
Long Jump
Shot Put
2013 - CC
2500 Meter Run
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College Progression Tracker
Middle School
Outdoor | |
Long Jump | 11-0 |
800 Meter Run | 2:55.50 |
Youth
Outdoor | |
Long Jump | 6-7 |
Shot Put | 9-3 |
100 Meter Dash | 18.50 |
High School
Outdoor | |
Shot Put | 15-7 |
200 Meter Dash | 30.04 |
400 Meter Dash | 1:04.47 |
400 Meter Hurdles | 1:12.29 |
800 Meter Run | 2:25.17 |
1500 Meter Run | 4:46.38 |
1600 Meter Run | 5:17.27 |
One Mile Run | 5:04.86 |
2000 Meter Steeplechase | 7:09.89 |
3000 Meter Run | 10:49.31 |
3200 Meter Run | 11:48.48 |
Indoor | |
300 Meter Dash | 47.20 |
600 Meter Run | 1:43.01 |
1000 Meter Run | 3:04.78 |
1500 Meter Run | 4:41.54 |
1600 Meter Run | 5:41.54 |
One Mile Run | 5:07.88 |
3000 Meter Run | 11:21.06 |
3200 Meter Run | 12:59.11 |
CC | |
2400 Meter Run | 10:27.60 |
2500 Meter Run | 11:18.82 |
4000 Meter Run | 16:24.80 |
2.5 Mile Run | 16:13.20 |
5000 Meter Run | 19:21.50 |
College
Indoor | |
800 Meter Run | 2:20.17 |
One Mile Run | 4:57.59 |
3000 Meter Run | 10:28.09 |
Outdoor | |
1500 Meter Run | 4:37.10 |
3000 Meter Steeplechase | 10:58.20 |
5000 Meter Run | 17:55.36 |
CC | |
5000 Meter Run | 19:51.60 |
6,000 Meter Run | 22:32.70 |