2025 - Outdoor
1500 Meter Run
One Mile Run
5000 Meter Run
2025 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
5000 Meter Run
2024 - Cc
6,000 Meter Run
8000 Meter Run
2024 - Outdoor
500 Meter Dash
800 Meter Run
1500 Meter Run
One Mile Run
5000 Meter Run
2024 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - Cc
8000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
2023 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
2022 - Cc
8000 Meter Run
2021 - Cc
8000 Meter Run
2021 - Outdoor
200 Meter Dash
400 Meter Dash
1500 Meter Run
3000 Meter Run
2020 - Cc
5000 Meter Run
2020 - Indoor
600 Meter Run
1000 Meter Run
3000 Meter Run
2019 - Cc
2.x Mile Run (CC Short Course)
5000 Meter Run
2019 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
2019 - Indoor
300 Meter Dash
600 Meter Run
1000 Meter Run
2018 - Cc
5000 Meter Run
College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| 1000 Meter Run | 2:34.44 |
| One Mile Run | 4:15.62 |
| 3000 Meter Run | 8:42.97 |
| 5000 Meter Run | 14:58.60 |
| outdoor | |
| 500 Meter Dash | 3:53.88 |
| 800 Meter Run | 1:58.30 |
| 1500 Meter Run | 3:58.22 |
| One Mile Run | 4:16.69 |
| 5000 Meter Run | 15:13.53 |
| cc | |
| 6,000 Meter Run | 19:24.90 |
| 8000 Meter Run | 25:09.60 |
High School
| outdoor | |
| 200 Meter Dash | 25.53 |
| 400 Meter Dash | 54.63 |
| 800 Meter Run | 2:11.43 |
| 1500 Meter Run | 4:09.69 |
| 3000 Meter Run | 9:08.59 |
| indoor | |
| 300 Meter Dash | 43.16 |
| 600 Meter Run | 1:31.02 |
| 1000 Meter Run | 2:46.16 |
| 3000 Meter Run | 10:12.58 |
| cc | |
| 2.x Mile Run (CC Short Course) | 13:11.60 |
| 5000 Meter Run | 16:31.80 |
