2025 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
2024 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
2024 - Indoor
100 Meter Dash
800 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
8000 Meter Run
2023 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2023 - Indoor
300 Meter Dash
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2022 - CC
5000 Meter Run
2022 - Indoor
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2021 - CC
5000 Meter Run
2020 - CC
5000 Meter Run
2020 - Indoor
600 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
2019 - CC
2.1 Mile Run
4000 Meter Run
Three Mile Run
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 2:08.88 |
One Mile Run | 4:33.03 |
3000 Meter Run | 9:01.40 |
5000 Meter Run | 15:45.63 |
Outdoor | |
1500 Meter Run | 4:17.45 |
3000 Meter Run | 9:07.58 |
5000 Meter Run | 15:59.36 |
CC | |
8000 Meter Run | 27:27.20 |
High School
Indoor | |
300 Meter Dash | 40.84 |
600 Meter Run | 1:39.11 |
1000 Meter Run | 2:42.78 |
1500 Meter Run | 4:18.58 |
1600 Meter Run | 4:44.29 |
One Mile Run | 4:37.17 |
3000 Meter Run | 10:23.72 |
3200 Meter Run | 10:05.55 |
2 Mile Run | 10:08.96 |
Outdoor | |
800 Meter Run | 2:05.52 |
1600 Meter Run | 4:33.72 |
One Mile Run | 4:40.23 |
3200 Meter Run | 10:14.91 |
CC | |
2.1 Mile Run | 12:18.70 |
4000 Meter Run | 16:31.00 |
Three Mile Run | 18:53.00 |
5000 Meter Run | 16:53.90 |