Season
Level
Personal Records Personal Records
Event Mark Raleigh Metro State National Date
500m 1:11.33 — Jan 20, 2023
800m 1:59.12 — Dec 10, 2022
1500m 4:21.29 — Apr 21, 2023
1600m 4:37.61 — Jun 11, 2021
5K 16:42.13 — Oct 30, 2021
500m 1:11.33 — Jan 20, 2023
800m 1:59.12 — Dec 10, 2022
1000m 2:39.68 — Feb 2, 2022
1600m 5:02.30 — Feb 1, 2020
800m 1:59.35 — Jun 25, 2021
1500m 4:21.29 — Apr 21, 2023
200m 24.38 — Apr 6, 2022
400m 53.18 — May 26, 2021
1600m 4:37.61 — Jun 11, 2021
3200m 10:15.89 — May 15, 2021
3000m 10:16.34 — Nov 11, 2020
5K 16:42.13 — Oct 30, 2021
500m 1:11.33 — Jan 20, 2023
800m 1:59.12 — Dec 10, 2022
800m 2:02.79 — May 6, 2023
1500m 4:21.29 — Apr 21, 2023
200m 24.38 — Apr 6, 2022
400m 53.18 — May 26, 2021
800m 1:59.35 — Jun 25, 2021
1600m 4:37.61 — Jun 11, 2021
3200m 10:15.89 — May 15, 2021
500m 1:11.77 — Jan 28, 2022
1000m 2:39.68 — Feb 2, 2022
1600m 5:02.30 — Feb 1, 2020
3000m 10:16.34 — Nov 11, 2020
5K 16:42.13 — Oct 30, 2021
See where Sam ranks Metro, State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 51 of Sam Howe’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2023 - Outdoor

800 Meter Run

1500 Meter Run

2023 - Indoor

500 Meter Dash

800 Meter Run

2022 - Outdoor

200 Meter Dash

400 Meter Dash

800 Meter Run

1600 Meter Run

2022 - Indoor

500 Meter Dash

1000 Meter Run

2021 - Cc

5000 Meter Run

2021 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

3200 Meter Run

2020 - Cc

3000 Meter Run

5000 Meter Run

2020 - Indoor

1600 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.